Kangatraining Powerhouse

Powerhouse is a program designed to educate, empower and equip women with tools to assist in strengthening the powerhouse of your body: Your Pelvic Floor.

Many women have a weakened pelvic floor and suffer from symptoms such as leaking urine, passing wind involuntarily, reduced sensation during sex and the list goes on.

It's common. But it's not normal and not something any woman should live with without seeking help.

If you have a weak pelvic floor we always advise you to visit a women's health physiotherapist who will be able to do an assessment of your pelvic floor and come up with a plan for therapy.

Endorsed and encouraged by Women's Health Physiotherapists, the KangaPowerhouse program can further help in improving the function of your pelvic floor. The program will teach you about the function of your pelvic floor, offer practical ways you can improve function and learn fun and effective exercises to connect with and strengthen your pelvic floor.

Described as "Yoga for the Pelvic Floor" you will be empowered by this program and improve confidence in the function of your body, in a supportive and caring environment.